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“I’ve struggled with weight my whole life,” Liz Josefsberg said while opening her laptop to show me photos of herself 65 pounds heavier. It was my first appointment with the celebrity health and wellness expert and author of Target 100 and its sequel, Target 100: Crush the Plateau (out January 2020), and I was apprehensive. She’d worked at Weight Watchers for 11 years and helped stars like Jennifer Hudson, Jessica Simpson, Katie Couric, and Charles Barkley achieve weight loss goals. I assumed a slick, no-nonsense drill sergeant would walk into my house and callously clean sweep my calorie-filled cupboards while I looked on in shame.