What Happens if Anxiety Goes Untreated

What Happens if Anxiety Goes Untreated

Chronic, untreated anxiety is linked to panic attacks, depression, substance abuse, brain fog and other serious issues. Don’t put off treatment. Here is what to know. Read the Entire Article on...
Why Can Anxiety Increase at Night

Why Can Anxiety Increase at Night

What might be causing your nighttime anxiety and how to keep it in check, so you can get some sleep. If you wake up at night or have trouble falling asleep, you aren’t alone in your misery. You might be experiencing nighttime anxiety, a condition that affects people...
How to Apologize to Your Kids the Right Way—And Why It’s Important

How to Apologize to Your Kids the Right Way—And Why It’s Important

My first-grader had a recent school vacation that, in normal years, would have been a welcomed respite. But thanks to COVID-19, it meant five unstructured days with my seven-year-old while I worked. One afternoon, I suggested she start a pastel portrait as I snagged a...