An article for Psycom.net. Summer camp had just begun, and it was the first hot day of the year. The air outside looked wavy. I strapped my baby daughter into her car seat and kissed her chubby cheeks. Chelsea was impish and just shy of one year. She looked up at me...
An article for Psycom.net Remembering the past can spark joy and help us feel calm and connected. Treat yourself to a walk down memory lane (we dare you not to smile) with these ’80s and ’90s-themed goodies that bring all the feels. Read the Entire Article on...
Chronic, untreated anxiety is linked to panic attacks, depression, substance abuse, brain fog and other serious issues. Don’t put off treatment. Here is what to know. Read the Entire Article on...
What might be causing your nighttime anxiety and how to keep it in check, so you can get some sleep. If you wake up at night or have trouble falling asleep, you aren’t alone in your misery. You might be experiencing nighttime anxiety, a condition that affects people...
