Chronic, untreated anxiety is linked to panic attacks, depression, substance abuse, brain fog and other serious issues. Don’t put off treatment. Here is what to know. Read the Entire Article on...
Tiffanie Drayton is a journalist whose work has appeared in acclaimed national publications, a writer who has published two nonfiction young adult books, and a mother of two. Her New York Times essay, Black American Refugee: Escaping the Narcissism of the American...
What might be causing your nighttime anxiety and how to keep it in check, so you can get some sleep. If you wake up at night or have trouble falling asleep, you aren’t alone in your misery. You might be experiencing nighttime anxiety, a condition that affects people...
Last school year, my 16-year-old kept super late study hours. When I popped into her room to say goodnight, I’d find her analyzing class notes with her friend over FaceTime. I’ve long accepted that her high school study habits differ from mine, so I allowed this...
Zibby Owens’s memoir, Bookends: A Memoir of Love, Loss, and Literature, is the tale of an award-winning podcaster, publisher, and media company CEO weathering hardships that many of us have faced — the loss of loved ones, suffering through depression, and navigating a...
In 2016, Lisa L. Lewis, a parenting journalist and mom, wrote an op-ed in the Los Angeles Times called, “Why School Should Start Later in the Day.” It struck a chord with readers so much that it caught the attention of California State Senator Anthony Portantino....
